A New Kind of Challenge (kind of)
I’ve decided to ride the 12-hours of Sundance this Saturday; a 12 hour mountain bike that you can either ride solo, as a team of two or a team of four. My new roomie Ana and I decided that we would...
View ArticleFood for thought…. or for your tummy!
As an athlete, eating is something I can’t ignore. It’s a balance between eating healthy, eating on the go, and getting enough calories. I’m also gluten intolerant, which makes eating on the go a...
View ArticleGetting a Little Creative
I love to travel. I love to pick up, and leave the familiar behind. But there is also a part of me that loves routine. My morning routine of eggs, tea, and reading, my (almost) daily ride down to SLC...
View ArticleDay one: Crossfit Dryland
Being strong is one of my biggest priorities. With strength, I have the confidence to ski bigger lines, walk out of gnarlier crashes, and stomp bigger airs. The stronger I am, the better I am. I...
View ArticleSlacking…
While my posted workouts have been absent, the workouts definitely haven’t been! My class with Re Wikstrom and Hannah Whitney has been awesome; those girls have been working their butts off! I’m so...
View Article21 Things That Make Life Awesome
1. Cooking – Ooo the kitchen. I head there to calm down, relax, and create. O, and to feed myself something delicious and nutritious. 2. Books – Sometimes nothing sounds better than curling up with a...
View ArticleI can, I can, I can, I can, I can… (no thinking allowed)
Something strange happened on Friday night: as I was laying in bed thinking about the race, I suddenly realized that I had no idea how to prepare mentally. What was I meant to visualize?Running, and...
View ArticleWeekday Sprints
Today we ran 6 200 meter sprints. Technically it was 8, but the first two were at 80%, so I didn’t count them. As I sprinted and recovered, sprinted and recovered, I came up with this little diddy....
View ArticleWhat Makes Hard Work?
Are you really working hard? Can you work harder? Why are you answering me if you’re working your hardest? As a trainer, I am constantly reminded that many people come to Crossfit not knowing how to...
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